Running Assessment
Running Assessment
As podiatrists, we understand the importance of maintaining an active lifestyle and the benefits it has on both physical and mental health. That's why we offer a range of services tailored towards athletes, including running assessments, injury rehabilitation, training programming, and strength and conditioning.
Running Assessment:
Our running assessment involves a detailed examination of your biomechanics, gait analysis, and foot function to identify any areas of concern that may contribute to injury. We use state-of-the-art technology such as 3D gait analysis and pressure mapping to provide a comprehensive assessment. Our goal is to help you achieve optimal performance and prevent future injuries.
Return to Running Injury Rehabilitation:
Injuries can be frustrating and can significantly impact your running routine. Our rehabilitation program is designed to get you back on track and running as soon as possible. We provide tailored exercises to address the specific needs of your injury, combined with hands-on treatments such as massage, dry needling, and taping.
Run Training Programming:
Our run training programming is designed to help you achieve your running goals, whether you're a beginner or an experienced runner. We take into account your current fitness level, previous injuries, and training history to develop a personalized program that maximizes your performance and minimizes the risk of injury. Our program includes a combination of strength training, flexibility exercises, and running drills.
Running Strength and Conditioning:
Our running strength and conditioning program is designed to improve your running performance and reduce the risk of injury. We focus on building strength in key areas such as the glutes, hamstrings, and calves, and improving flexibility in areas such as the hips and ankles. Our program includes exercises such as squats, lunges, calf raises, and resistance band work.
In summary, our services for athletes are designed to optimize performance, prevent injuries, and provide rehabilitation solutions. We take a holistic approach to your care, and our goal is to help you achieve your running goals while maintaining optimal foot health.